By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero My spinach & kale mix has the Love Jones like I do 💓💕💓 My heart is so full, full of Love from the Creator. God never stops showing me the unconditional love that is here for me - through the air, flowers, trees; through the majesty of mountains and the rolling thunder … Continue reading The Love Jones
By Trina Otero Summer is near and I'm sure many of you are wanting to be "beach ready." But screw that! Don't you want to be the healthiest version of yourself NOW from here on out? Not just during the summer? 💪 Do you desire to be physically healthier? Toned? More flexible? Want to gain … Continue reading Tiger Focus: Achieve Your Physical Health Goals!
By Trina Otero Thanksgiving, for the United States, is tomorrow.....and while this MAY be short notice for some...I think these recipes will come in handy for any day, even Christmas. I spoke with a new fantastic friend, Jennifer Perry, who happens to be a food enthusiast and vegetarian like me. Below are her words and … Continue reading Delish Vegetarian Recipes for The Holidays
Every night I say to Siena's Nona [means "grandmother" in Italiano], "Grazie per la cena." [Thank you for dinner.] Last night she told Siena to tell me, "You do not need to thank me every day for the food, because I cook from my heart." I asked Siena to tell Nona, "I know...and I want to … Continue reading Grazie per la Cena
I was never a sneakerhead, and I honestly don't think I qualify as one now [these dudes are hard core in their culture]. But I do admit some sneakers have called out to me in the past -- their appearance and character as unique as my personality. And.. This seems to be how I united … Continue reading Chapter 2: Dober dan from Slovenia & Croatia!
By Trina Otero "My heart mourns a little. So much concrete and metal." - T.O. [Don't be afraid to click on the photos below!] Namaste, T.O.
By Trina Otero Last month I wrote about the skin issues I have had for the past few years. I gave a run down of [ineffective] products I tried, the lifestyle changes I made, and the recent all natural approach I decided to take. To get a clear idea of how bad my adult acne … Continue reading My Skin Healing Journey Pt. II
By Trina Otero Yes, this is yet another post about skin issues in the vast existence of the World Wide Web, but I have to share my experience because my story just might help at least one more person. I have had skin issues, on and off, for about two years. I am not going to … Continue reading My Skin Healing Journey Pt. I
Akosmopolite 