By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero Summer is near and I'm sure many of you are wanting to be "beach ready." But screw that! Don't you want to be the healthiest version of yourself NOW from here on out? Not just during the summer? 💪 Do you desire to be physically healthier? Toned? More flexible? Want to gain … Continue reading Tiger Focus: Achieve Your Physical Health Goals!
By Trina Otero I share my experience after chugging the quart of salt water today! This is the first step in my February Flush & Fast. If you'd like to know more, check out that post here! 🙂 We'd love to have you cleanse, detox, and get yourself back in balance along with us! Namaste, … Continue reading Video: Salt Water Flush/Colon Cleanse Experience!
By Trina Otero Having health issues? Not going to the bathroom regularly? Are you very gassy? Experiencing energy blocks? Feeling sluggish? Trying to jump-start your body? Do you get migraines, headaches? Haiii everyone! I wanted to keep this simple and short since this is happening overnight. I've pondered for a week about fasting, because I … Continue reading February’s Flush & Fast
By Trina Otero Thanksgiving, for the United States, is tomorrow.....and while this MAY be short notice for some...I think these recipes will come in handy for any day, even Christmas. I spoke with a new fantastic friend, Jennifer Perry, who happens to be a food enthusiast and vegetarian like me. Below are her words and … Continue reading Delish Vegetarian Recipes for The Holidays