healing for men, getting in touch with emotions

Face on the Ground

By Trina Otero "When you fall down, you discover humility. There, you find peace." -- T.O. Get pissed off. Allow the sadness to surface. Quit fighting the emotions you feel, instead embrace them... Sometimes that break-down is all you need. Once you are face-first on the ground, you will realize there is no where to … Continue reading Face on the Ground

healing for men, getting in touch with emotions

Face on the Ground

By Trina Otero "When you fall down, you discover humility. There, you find peace." -- T.O. Get pissed off. Allow the sadness to surface. Quit fighting the emotions you feel, instead embrace them... Sometimes that break-down is all you need. Once you are face-first on the ground, you will realize there is no where to … Continue reading Face on the Ground

Stop Running

Physically running away from emotions/thoughts (anything you feel internally) won't get rid of what troubles you. It will only distract you for awhile. Pretty beaches. Parties. New lovers. New clothes. Road trips. Drugs. All distractions if secretly you are hoping your internal turmoil will magically disappear. If you feel uncomfortable now.. as in you feel … Continue reading Stop Running

Perception

By Trina Otero I wrote this with a very special person on my mind. I have learned there is a blessing in every curse; a miracle in every sad story; an "Aha!" moment after total darkness. For thorns are accompanied by a rose; storms are followed by glistening rainbows; life springs forth after the dead … Continue reading Perception