Being in the Momentness

I realized I don't need to attend an ashram to work on my "being in the momentness." As I tediously worked on removing fabric dye (that an Italian - made dress rubbed onto my super cool leather purse), I remembered I could keep my focus on this ridiculous task. My focus would make it more … Continue reading Being in the Momentness

Euphoria of Existing in the Now

I realize I love lifting weights. I experience a euphoric feeling - the same feeling when I listen to music, write, dance, read, paint, and meditate. These are all forms of self - exploration. And when I explore I just exist. I get lost in the Now. The present moment. And once I get "lost" … Continue reading Euphoria of Existing in the Now