healthy living, conscious living, healthnut

The Real Deal About Being Healthy

By Trina Otero When people think of being healthy, they automatically think of exercising, dieting, and eating tons of stuff they think will be gross. [[Ring the alarms]] Wrong. Health is MULTI-FACETED. Think of health as a pie [yum!]. One slice is the mind, one slice is the body, and one slice is the spirit. … Continue reading The Real Deal About Being Healthy

Today’s Mantra

The Rare Love of the Artist

By Trina Otero "There are three layers of the human individual: his physiology, the body; his psychology, the mind; and his being, his eternal self. Love can exist on all the three planes, but its qualities will be different. On the plane of physiology, body, it is simply sexuality. You can call it love, because the … Continue reading The Rare Love of the Artist

Let Go of Fear

By Trina Otero Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego’s fear of death, of annihilation.  To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of … Continue reading Let Go of Fear