By Trina Otero Summer is near and I'm sure many of you are wanting to be "beach ready." But screw that! Don't you want to be the healthiest version of yourself NOW from here on out? Not just during the summer? 💪 Do you desire to be physically healthier? Toned? More flexible? Want to gain … Continue reading Tiger Focus: Achieve Your Physical Health Goals!
I realize I love lifting weights. I experience a euphoric feeling - the same feeling when I listen to music, write, dance, read, paint, and meditate. These are all forms of self - exploration. And when I explore I just exist. I get lost in the Now. The present moment. And once I get "lost" … Continue reading Euphoria of Existing in the Now