intentional art, set intentions

Chakra Detox Challenge: Day 6 – Focus on Your Desires!

By Trina Otero Day 6: Focus on Your Desires! "Visualize Your future Desires being in Your life in the present and act as if You already have Your Desires. Visualizing Your Desires will help you develop Positive Vibrations in Your Habit mind and connects You To a High Vibrational Universal Frequency! This will help You Balance … Continue reading Chakra Detox Challenge: Day 6 – Focus on Your Desires!

Do You Know Why You Do What You Do?

By Trina Otero Have you ever asked yourself "why" you do something? Have you asked yourself what is your reason for dating often, volunteering at organizations, working out five days a week, etc? A great way to find the True Intention behind every action you do for yourself [and others] and what you say to … Continue reading Do You Know Why You Do What You Do?

Video: One Way to Cleanse & Shield Your Energy

By Trina Otero If you are an empath then you know what this means. If you are "sensitive" or intuitive and can feel other people's emotions, moods, and thoughts then you are sensing and picking up their energy. As an empath it can be hard to deal with and it can be difficult to pay attention … Continue reading Video: One Way to Cleanse & Shield Your Energy

Motivation for All the Go-Getters! By Trina Otero Saw this awesome video on Anik Singal's website right before I began working on my to-do list, and that gave me the extra oomph I needed to keep my focus on my intentions for the day! Enjoy! Namaste, T.O.

Why November 11 Is So Important to Me!

I have never posted two videos in one day, but I felt this was necessary! I hope this resonates and inspires you! Much love & Namaste, T.O. P.S. Funny YouTube thumbnail, ehh? 😉

Breaking the Energy Bond

By Trina Otero

A useful technique to help you release energy ties with others, especially those from abusive relationships.

Journey of Awakening


As children of abuse, we developed in our formative years an unhealthy emotional and energy bond with the person who abused us, unfortunately that may be a parent.  Then as adults, we develop these same connection in unhealthy relationships with others in our lives.  Some of these relationships can be abusive, but most are severe dependency and even addiction relationships.

In my circumstance, I was sexually abused by my father, then I engaged in unhealthy relationships with men who represented my father who were emotionally unavailable or involved with another; one was a lot older, and another was an authority figure in my life.  In each of these relationships, the emotional and energy connection with these men felt like intense love, and we bonded through sex.  During each of these relationships, I was unable to break free and let go.  Ironically in my situations, it was these men who left…

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