healthy living, conscious living, healthnut

The Real Deal About Being Healthy

By Trina Otero When people think of being healthy, they automatically think of exercising, dieting, and eating tons of stuff they think will be gross. [[Ring the alarms]] Wrong. Health is MULTI-FACETED. Think of health as a pie [yum!]. One slice is the mind, one slice is the body, and one slice is the spirit. … Continue reading The Real Deal About Being Healthy

Follow Your Dreams

I received a small book of inspirational quotes from a former student right before I left to Italy, and I said I would post quotes everyday until I finished the book. I'm a tad behind on schedule, but better late than never! Enjoy, and remember - follow your dreams! Ciao, T.O.