By Trina Otero Considering what is going on right now (with the Coronavirus) I have made my MasterClass evergreen. 💚 Meaning, it is open for anyone to register and join at any time (it was originally hosted March 9). Why am I extending this invitation? Well, many are feeling an array of emotions, one major … Continue reading Ease your anxiety and return to an innerpeace during this quarantine 💚
By Trina Otero Written 4/22/18 As my physical body slept, I was in a place singing a beautiful song to Heavenly Father and Mother to heal Planet Earth and her residents. It was such a beautiful song. When I awoke I realized today is celebrated as Earth Day. 🌍 I know so many movements use … Continue reading Take Responsibility – Where Are You in the Experience of Duality?
By Trina Otero Originally written Oct. 6, 2016 Day 17: Focus on Releasing Negative Fear! "*Fear can be Negative or Positive. *Fear that shows up Suddenly is usually Positive because it Helps with Survival & is a Sign to either Fight or Flight. Some Fear can even be Fun, like when Your Mind is Enjoying … Continue reading Chakra Detox Challenge: Day 17 – Focus on Releasing Negative Fear!
By Trina Otero Originally written April 2016 Day 16: Focus on Generosity! "Pay It Forward Today by Doing Something for Someone else. Generosity has a Reverse Karma Effect! When You're Being Generous, Do it because You Truly Want to. Don't Expect a Return from the One You're being Generous To because it may Come Back … Continue reading Chakra Detox Challenge: Day 16 – Focus on Generosity!
By Trina Otero Day 15: Focus on Taking Energy Breaks! "Take 'Energy Breaks' Throughout the Day. You can do it Anywhere! For Example, in Your car, in a bathroom, in a park or even in an Elevator, Etc. For 1 to 5 minutes through the Day or whenever You feel Stressed, Clear Your Mind of … Continue reading Chakra Detox Challenge: Day 15 – Focus On Taking Energy Breaks!
By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero Day 13: Focus on Nature! "Nature gets us In-tuned with Earth. Our bodies will Vibrate at the Same Frequency as Earth, 7.83 hertz, which is known as the Schumann Resonance. This will help Your Brain waves become Balanced and Your Creative Vibrations will increase. Nature also has Natural Healing properties. Observing and … Continue reading Chakra Detox Challenge: Day 13 – Focus On Nature!
By Trina Otero It's that simple. ❤ May the Light always guide you. Namaste, T.O. http://www.youtube.com/watch?v=gWLMQigUuzs ________________________________________________________________________________ Inspired? Share my Love but please credit my work! ❤ All works by Trina Otero is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
By Trina Otero Music is powerful, and music affects me on a deep level. Certain types of electronic music send me soaring and I shed all emotions except for pure joy and ecstasy! I hope this is how you feel. ♥ Namaste, T.O. http://www.youtube.com/watch?v=qpLsd1Vzvy0 http://www.youtube.com/watch?v=EvUtK9mvYug http://www.youtube.com/watch?v=BL55CmcU7-8 _______________________________________________________________________________ Inspired? Share my Love but please credit my work! … Continue reading High Vibe Music to Zap Your Energy Slump!