By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero This year has been such an awesome ride, and it's not even over yet! I've moved again, guys. 🙂 Yeah, it's what I do! I met beautiful, resonating people in Central Florida, so this summer I packed and said bye-bye to the state of Indiana [once again] and here I am in the … Continue reading The Seva Chronicles | Ep. 1