healing for men, getting in touch with emotions

Face on the Ground

By Trina Otero "When you fall down, you discover humility. There, you find peace." -- T.O. Get pissed off. Allow the sadness to surface. Quit fighting the emotions you feel, instead embrace them... Sometimes that break-down is all you need. Once you are face-first on the ground, you will realize there is no where to … Continue reading Face on the Ground

happiness, starseed, artist, spiritual awakening

Chakra Detox Challenge: Day 12 – Focus on Happiness!

By Trina Otero Day 12: Focus on Happiness! "Give Smiles and Compliments to YourSelf & Others All-Day....If You feel annoyed at any time today, Smile. If You feel YourSelf frown, become aware & turn it into a Smile. The action of Smiling produces hormones in Your Brain that gets Your Happy Vibrations Flowing. The More Happiness … Continue reading Chakra Detox Challenge: Day 12 – Focus on Happiness!

Chakra Detox Challenge: Day 9 – Focus on Music!

By Trina Otero Day 9: Focus on Music! "Music is the Only thing that activates Your entire brain! Music that makes You feel Happy will get you in High Vibrations. This will make Your Chakras Flow and get Balanced! This Is a Great time to think of Positive Thought Prints because Your brain will have … Continue reading Chakra Detox Challenge: Day 9 – Focus on Music!

Dolomites, the Alps

Chakra Detox Challenge: Day 8 – Focus on Gratitude!

By Trina Otero Day 8: Focus on No Complaints! "Pay Attention to All of the Positive Things that are Going on throughout Your day. Write them down & read over Your list. Feel the Happiness & Gratitude Feelings of each of Your Positive moments! Focusing on all of these Positive Thought Prints will get Your Energy … Continue reading Chakra Detox Challenge: Day 8 – Focus on Gratitude!

How to build trust

How is Trust Built?

By Trina Otero TRUST... How is this built? One day I asked myself how does one build trust with another. How does a couple build trust? Then I thought of my friend Paola.. Because she is the closest friend I have, and I have known her the longest [10+ years]. We have been through a lot.. … Continue reading How is Trust Built?

lovers in unity

Craving Control Poisons the Soul

Truth? Everybody has theirs, or so they believe. Where it appears to be couples dancing, there is but a single dancer who hasn't only enchanted the crowd with a rhythm shrouded in mystique, but imprinted on their fantasies as well. Craving control we protect these fantasies from interruption, and that one dancer is forgotten, that … Continue reading Craving Control Poisons the Soul

Do You Know Why You Do What You Do?

By Trina Otero Have you ever asked yourself "why" you do something? Have you asked yourself what is your reason for dating often, volunteering at organizations, working out five days a week, etc? A great way to find the True Intention behind every action you do for yourself [and others] and what you say to … Continue reading Do You Know Why You Do What You Do?

alchemy of fear into love

The Alchemy of Fear

  By Trina Otero "Let my love be greater than my fears. Let my love swallow up my fears and not digest it. No, let it mother the fears until it blooms into its own blossom." - T.O. May the Light guide you. Namaste, T.O. _________________________________________________________ Inspired? Share my Love but please credit my work … Continue reading The Alchemy of Fear

let fear out of the heart

Fear, I Have No Room for You

By Trina Otero "Fear I have no room for you. I see you want to hide in the corners of my heart, you want to hide in the depths of my chest. But I have no room for you." -T.O. I remember saying this aloud while driving in my car a few months ago. At … Continue reading Fear, I Have No Room for You