salt water flush

Video: Salt Water Flush/Colon Cleanse Experience!

By Trina Otero I share my experience after chugging the quart of salt water today! This is the first step in my February Flush & Fast. If you'd like to know more, check out that post here! 🙂 We'd love to have you cleanse, detox, and get yourself back in balance along with us! Namaste, … Continue reading Video: Salt Water Flush/Colon Cleanse Experience!

fasting, detox

February’s Flush & Fast

By Trina Otero Having health issues? Not going to the bathroom regularly? Are you very gassy? Experiencing energy blocks? Feeling sluggish? Trying to jump-start your body? Do you get migraines, headaches? Haiii everyone! I wanted to keep this simple and short since this is happening overnight. I've pondered for a week about fasting, because I … Continue reading February’s Flush & Fast

My Skin Healing Journey Pt. II

By Trina Otero Last month I wrote about the skin issues I have had for the past few years. I gave a run down of [ineffective] products I tried, the lifestyle changes I made, and the recent all natural approach I decided to take. To get a clear idea of how bad my adult acne … Continue reading My Skin Healing Journey Pt. II