Chakras_Energy Cleanse_Meditation_Freedom

Chakra Detox Challenge: Day 15 – Focus On Taking Energy Breaks!

By Trina Otero Day 15: Focus on Taking Energy Breaks! "Take 'Energy Breaks' Throughout the Day. You can do it Anywhere! For Example, in Your car, in a bathroom, in a park or even in an Elevator, Etc. For 1 to 5 minutes through the Day or whenever You feel Stressed, Clear Your Mind of … Continue reading Chakra Detox Challenge: Day 15 – Focus On Taking Energy Breaks!

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healthy living, conscious living, healthnut

Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!

By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!

The Seva Chronicles | Ep. 2

By Trina Otero Welcome back for another episode of The Seva Chronicles! 🙂 So many beautiful connections; watching guests heal and open up to receive love, genuine relation-ship & connection; and synchronicities all-around! ❤ So grateful! May the Light guide you. Namaste, T.O. http://www.youtube.com/watch?v=JUGkUwSdc2M ________________________________________________________________________________ Inspired? Share my Love but please credit my work! ❤ … Continue reading The Seva Chronicles | Ep. 2

☯ Everything is Divine ☯

By Trina Otero May this call forth and resonate with those needing to hear this message. And so it is. Everything is truly divine. ❤ May the Light continue to guide you. Namaste, T.O. -- http://www.youtube.com/watch?v=yC9GM1WVgN4 ________________________________________________________________________________ Inspired? Share my Love but please credit my work! ❤ All works by Trina Otero is licensed under … Continue reading ☯ Everything is Divine ☯

The Seva Chronicles | Ep. 1

By Trina Otero This year has been such an awesome ride, and it's not even over yet! I've moved again, guys. 🙂 Yeah, it's what I do! I met beautiful, resonating people in Central Florida, so this summer I packed and said bye-bye to the state of Indiana [once again] and here I am in the … Continue reading The Seva Chronicles | Ep. 1

energy clearing, empath, highly sensitive person, cleansing, earthing

Video: How to Quickly Cleanse Your Energy Field

By Trina Otero If you have recognized that your mood, thoughts, and/or emotions change when you enter certain places or go near groups of people or certain people, then you are an empath. In this video I share a technique that is quick and will help you "clear your energy!" After all, this is what … Continue reading Video: How to Quickly Cleanse Your Energy Field

wanderlust, travel writer, poet

Traveling Thoughts

By Trina Otero Every time I take to the road I feel surges of inspirational energy, and I daydream of blank pages to fill. Crisp, white pages in a book just screaming for me to write on. I know where my destination is, but I'm never sure what or who I will encounter along the … Continue reading Traveling Thoughts

shadow side, shadow self, embracing the dark

Embracing the Dark Side

For an Intuitive to truly understand her gifts she must dive into, understand & embrace her Shadows

nose piercing, nose ring, left nostril ayurveda, nath, mukuthi,

The Significance of a Nose Piercing

By Trina Otero Last weekend I felt the urge to go get my nose pierced. Yep, sounds wild that I had a sudden "urge." But it's not that strange at all -- I have admired the nose piercing for many years, the same way I admired tattoos, and I knew I wanted to do it … Continue reading The Significance of a Nose Piercing