By Trina Otero Originally written Oct. 6, 2016 Day 17: Focus on Releasing Negative Fear! "*Fear can be Negative or Positive. *Fear that shows up Suddenly is usually Positive because it Helps with Survival & is a Sign to either Fight or Flight. Some Fear can even be Fun, like when Your Mind is Enjoying … Continue reading Chakra Detox Challenge: Day 17 – Focus on Releasing Negative Fear!
By Trina Otero Originally written April 2016 Day 16: Focus on Generosity! "Pay It Forward Today by Doing Something for Someone else. Generosity has a Reverse Karma Effect! When You're Being Generous, Do it because You Truly Want to. Don't Expect a Return from the One You're being Generous To because it may Come Back … Continue reading Chakra Detox Challenge: Day 16 – Focus on Generosity!
By Trina Otero Day 15: Focus on Taking Energy Breaks! "Take 'Energy Breaks' Throughout the Day. You can do it Anywhere! For Example, in Your car, in a bathroom, in a park or even in an Elevator, Etc. For 1 to 5 minutes through the Day or whenever You feel Stressed, Clear Your Mind of … Continue reading Chakra Detox Challenge: Day 15 – Focus On Taking Energy Breaks!
By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero Day 10: Focus on Reading! "Reading Enhances Your Imagination & Visualization, which is Important for having an Open Mind & Increasing Your Creativity. It also increases the Neural connections in Your Brain. When You are Being Creative, Your energy will be in High Vibrations, which Attracts Wonderful things & situations in Your … Continue reading Chakra Detox Challenge: Day 10 – Focus on Reading!
By Trina Otero If you are an empath then you know what this means. If you are "sensitive" or intuitive and can feel other people's emotions, moods, and thoughts then you are sensing and picking up their energy. As an empath it can be hard to deal with and it can be difficult to pay attention … Continue reading Video: One Way to Cleanse & Shield Your Energy