By Trina Otero Considering what is going on right now (with the Coronavirus) I have made my MasterClass evergreen. 💚 Meaning, it is open for anyone to register and join at any time (it was originally hosted March 9). Why am I extending this invitation? Well, many are feeling an array of emotions, one major … Continue reading Ease your anxiety and return to an innerpeace during this quarantine 💚
By Trina Otero (If you've landed here after my launch, no worries, the Masterclass is still open.) Hey all, tomorrow I'm hosting a free MasterClass - Cleansing the Body, Mind, & Spirit - at 8PM EST. If your location observes Daylight Saving Time, clocks will hop forward 1 hour! But your devices should do that … Continue reading Reminder: Free MasterClass Tomorrow! Register to Grab Your Spot!
By Trina Otero Hello beautiful people 👋 It's good to be here blogging again. I'm dropping into my space to share some cool news. My energy and efforts have been channeled into creating sacred space on Instagram annnd creating an online course! 🤓 This has been a dream of mine for some years now, and I … Continue reading Come Learn Why Detoxification is Important | A Free MasterClass & 21-Day Journey
By Trina Otero Aloha beautiful soul, this is exciting to announce! I'm facilitating my very first and *free* MasterClass. 👩💻 This is sooooo COOL! 😍 Can you tell I'm excited? This is just in time since the Full Supermoon is March 9. You can register for it ✨HERE✨ (The event was March 2020, but the class is … Continue reading Join My *FREE* MasterClass on Gaining Clarity & Balance in All Aspects of Health
By Trina Otero Originally written Oct. 6, 2016 Day 17: Focus on Releasing Negative Fear! "*Fear can be Negative or Positive. *Fear that shows up Suddenly is usually Positive because it Helps with Survival & is a Sign to either Fight or Flight. Some Fear can even be Fun, like when Your Mind is Enjoying … Continue reading Chakra Detox Challenge: Day 17 – Focus on Releasing Negative Fear!
By Trina Otero Originally written April 2016 Day 16: Focus on Generosity! "Pay It Forward Today by Doing Something for Someone else. Generosity has a Reverse Karma Effect! When You're Being Generous, Do it because You Truly Want to. Don't Expect a Return from the One You're being Generous To because it may Come Back … Continue reading Chakra Detox Challenge: Day 16 – Focus on Generosity!
By Trina Otero Day 15: Focus on Taking Energy Breaks! "Take 'Energy Breaks' Throughout the Day. You can do it Anywhere! For Example, in Your car, in a bathroom, in a park or even in an Elevator, Etc. For 1 to 5 minutes through the Day or whenever You feel Stressed, Clear Your Mind of … Continue reading Chakra Detox Challenge: Day 15 – Focus On Taking Energy Breaks!
By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero Day 12: Focus on Happiness! "Give Smiles and Compliments to YourSelf & Others All-Day....If You feel annoyed at any time today, Smile. If You feel YourSelf frown, become aware & turn it into a Smile. The action of Smiling produces hormones in Your Brain that gets Your Happy Vibrations Flowing. The More Happiness … Continue reading Chakra Detox Challenge: Day 12 – Focus on Happiness!
By Trina Otero Day 11: Focus on New Experiences! "Having New Experiences Enhance Your Brain's Neurons' Neural Connections. This will keep Your Mind Young & Vibrant. It gets rid of Old memories, in order to Make Room for New Ones. You will also be Open to Universal Information, which contains Endless Possibilities, because Your Mind … Continue reading Chakra Detox Challenge: Day 11 – Focus on New Experiences!