By Trina Otero Originally written Oct. 6, 2016 Day 17: Focus on Releasing Negative Fear! "*Fear can be Negative or Positive. *Fear that shows up Suddenly is usually Positive because it Helps with Survival & is a Sign to either Fight or Flight. Some Fear can even be Fun, like when Your Mind is Enjoying … Continue reading Chakra Detox Challenge: Day 17 – Focus on Releasing Negative Fear!
By Trina Otero Originally written April 2016 Day 16: Focus on Generosity! "Pay It Forward Today by Doing Something for Someone else. Generosity has a Reverse Karma Effect! When You're Being Generous, Do it because You Truly Want to. Don't Expect a Return from the One You're being Generous To because it may Come Back … Continue reading Chakra Detox Challenge: Day 16 – Focus on Generosity!
By Trina Otero Day 15: Focus on Taking Energy Breaks! "Take 'Energy Breaks' Throughout the Day. You can do it Anywhere! For Example, in Your car, in a bathroom, in a park or even in an Elevator, Etc. For 1 to 5 minutes through the Day or whenever You feel Stressed, Clear Your Mind of … Continue reading Chakra Detox Challenge: Day 15 – Focus On Taking Energy Breaks!
By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero Day 12: Focus on Happiness! "Give Smiles and Compliments to YourSelf & Others All-Day....If You feel annoyed at any time today, Smile. If You feel YourSelf frown, become aware & turn it into a Smile. The action of Smiling produces hormones in Your Brain that gets Your Happy Vibrations Flowing. The More Happiness … Continue reading Chakra Detox Challenge: Day 12 – Focus on Happiness!
By Trina Otero Day 11: Focus on New Experiences! "Having New Experiences Enhance Your Brain's Neurons' Neural Connections. This will keep Your Mind Young & Vibrant. It gets rid of Old memories, in order to Make Room for New Ones. You will also be Open to Universal Information, which contains Endless Possibilities, because Your Mind … Continue reading Chakra Detox Challenge: Day 11 – Focus on New Experiences!
By Trina Otero Day 10: Focus on Reading! "Reading Enhances Your Imagination & Visualization, which is Important for having an Open Mind & Increasing Your Creativity. It also increases the Neural connections in Your Brain. When You are Being Creative, Your energy will be in High Vibrations, which Attracts Wonderful things & situations in Your … Continue reading Chakra Detox Challenge: Day 10 – Focus on Reading!
By Trina Otero Day 9: Focus on Music! "Music is the Only thing that activates Your entire brain! Music that makes You feel Happy will get you in High Vibrations. This will make Your Chakras Flow and get Balanced! This Is a Great time to think of Positive Thought Prints because Your brain will have … Continue reading Chakra Detox Challenge: Day 9 – Focus on Music!
By Trina Otero Day 6: Focus on Your Desires! "Visualize Your future Desires being in Your life in the present and act as if You already have Your Desires. Visualizing Your Desires will help you develop Positive Vibrations in Your Habit mind and connects You To a High Vibrational Universal Frequency! This will help You Balance … Continue reading Chakra Detox Challenge: Day 6 – Focus on Your Desires!
By Trina Otero Day 4: Focus on Laughter! "Laughter is known as the 'Best Medicine' and Can Quickly connect You to High Vibrational Universal Frequencies. Laughter moves through Your whole body and activates all of Your Chakras to be in High Vibrations. It produces Happy-Chemicals or Endorphins in Your brain that make You feel good & … Continue reading Chakra Detox Challenge: Day 4 – Focus on Laughter!