By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero If you have recognized that your mood, thoughts, and/or emotions change when you enter certain places or go near groups of people or certain people, then you are an empath. In this video I share a technique that is quick and will help you "clear your energy!" After all, this is what … Continue reading Video: How to Quickly Cleanse Your Energy Field
By Trina Otero Day 12: Focus on Happiness! "Give Smiles and Compliments to YourSelf & Others All-Day....If You feel annoyed at any time today, Smile. If You feel YourSelf frown, become aware & turn it into a Smile. The action of Smiling produces hormones in Your Brain that gets Your Happy Vibrations Flowing. The More Happiness … Continue reading Chakra Detox Challenge: Day 12 – Focus on Happiness!
By Trina Otero Day 10: Focus on Reading! "Reading Enhances Your Imagination & Visualization, which is Important for having an Open Mind & Increasing Your Creativity. It also increases the Neural connections in Your Brain. When You are Being Creative, Your energy will be in High Vibrations, which Attracts Wonderful things & situations in Your … Continue reading Chakra Detox Challenge: Day 10 – Focus on Reading!
By Trina Otero Day 9: Focus on Music! "Music is the Only thing that activates Your entire brain! Music that makes You feel Happy will get you in High Vibrations. This will make Your Chakras Flow and get Balanced! This Is a Great time to think of Positive Thought Prints because Your brain will have … Continue reading Chakra Detox Challenge: Day 9 – Focus on Music!
By Trina Otero Day 7: Focus on You! "Self Love gives Your Confidence & Self-Esteem a Boost of Energy! This will help You Balance Your Solar Plexus/Navel Chakra, which is Your 3rd Chakra, located at Your stomach. This Is Your Inner Sun! Visualize Yellow, which is the color of Your Solar Plexus/Navel Chakra. With Your Solar Plexus/Navel … Continue reading Chakra Detox Challenge: Day 7 – Focus on You!
By Trina Otero Day 6: Focus on Your Desires! "Visualize Your future Desires being in Your life in the present and act as if You already have Your Desires. Visualizing Your Desires will help you develop Positive Vibrations in Your Habit mind and connects You To a High Vibrational Universal Frequency! This will help You Balance … Continue reading Chakra Detox Challenge: Day 6 – Focus on Your Desires!
By Trina Otero Day 5: Focus on Forgiveness! "Forgiving & Feeling Guilt-Free clears Your Habit mind, activates Your Pineal Gland or Intuition to be in High Vibrations & Your Thought Print will be Connected to a High Universal Frequency, which helps You attract Your Desires! This will help You Balance Your Third Eye Chakra, which … Continue reading Chakra Detox Challenge: Day 5 – Focus on Forgiveness!
By Trina Otero Day 4: Focus on Laughter! "Laughter is known as the 'Best Medicine' and Can Quickly connect You to High Vibrational Universal Frequencies. Laughter moves through Your whole body and activates all of Your Chakras to be in High Vibrations. It produces Happy-Chemicals or Endorphins in Your brain that make You feel good & … Continue reading Chakra Detox Challenge: Day 4 – Focus on Laughter!
By Trina Otero Day 3: Focus on Self-Talk! "Positive Self-Talk gets You in High Vibrations, which will connect You to a High Vibrational Universal Frequency, which will Attract Positive Vibrations into Your Life! Positive Self-Talk will also help Balance Your Throat Chakra, which is your Fifth Major Chakra, located at Your throat. Visualize Blue, which … Continue reading Chakra Detox Challenge: Day 3 – Focus on Self-Talk!