By Trina Otero Originally written Oct. 6, 2016 Day 17: Focus on Releasing Negative Fear! "*Fear can be Negative or Positive. *Fear that shows up Suddenly is usually Positive because it Helps with Survival & is a Sign to either Fight or Flight. Some Fear can even be Fun, like when Your Mind is Enjoying … Continue reading Chakra Detox Challenge: Day 17 – Focus on Releasing Negative Fear!
By Trina Otero Originally written April 2016 Day 16: Focus on Generosity! "Pay It Forward Today by Doing Something for Someone else. Generosity has a Reverse Karma Effect! When You're Being Generous, Do it because You Truly Want to. Don't Expect a Return from the One You're being Generous To because it may Come Back … Continue reading Chakra Detox Challenge: Day 16 – Focus on Generosity!
By Trina Otero Day 15: Focus on Taking Energy Breaks! "Take 'Energy Breaks' Throughout the Day. You can do it Anywhere! For Example, in Your car, in a bathroom, in a park or even in an Elevator, Etc. For 1 to 5 minutes through the Day or whenever You feel Stressed, Clear Your Mind of … Continue reading Chakra Detox Challenge: Day 15 – Focus On Taking Energy Breaks!
By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero Day 13: Focus on Nature! "Nature gets us In-tuned with Earth. Our bodies will Vibrate at the Same Frequency as Earth, 7.83 hertz, which is known as the Schumann Resonance. This will help Your Brain waves become Balanced and Your Creative Vibrations will increase. Nature also has Natural Healing properties. Observing and … Continue reading Chakra Detox Challenge: Day 13 – Focus On Nature!
By Trina Otero It's that simple. ❤ May the Light always guide you. Namaste, T.O. http://www.youtube.com/watch?v=gWLMQigUuzs ________________________________________________________________________________ Inspired? Share my Love but please credit my work! ❤ All works by Trina Otero is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
By Trina Otero Are you aware of your Ego and when it is at play, trying to control you? In this video, I share an experience where I was able to recognize & understand ego from a different perspective, and consciously choose to shift out of fear and into a state of bliss! I hope this … Continue reading Video: How to Recognize Ego & How to Start Living in Bliss ☼
By Trina Otero I had an experience during the Lion's Gate [8/8/8] which brought me the opportunity to understand and know about the ego, from a completely different perspective! [Aha! I figured you out Ego!] I briefly speak about it in this video. If you'd like to hear the experience in detail, and how you … Continue reading Video: Ego’s #1 Trick | Why You’re Afraid to Try Anything New
By Trina Otero Day 12: Focus on Happiness! "Give Smiles and Compliments to YourSelf & Others All-Day....If You feel annoyed at any time today, Smile. If You feel YourSelf frown, become aware & turn it into a Smile. The action of Smiling produces hormones in Your Brain that gets Your Happy Vibrations Flowing. The More Happiness … Continue reading Chakra Detox Challenge: Day 12 – Focus on Happiness!
By Trina Otero Day 11: Focus on New Experiences! "Having New Experiences Enhance Your Brain's Neurons' Neural Connections. This will keep Your Mind Young & Vibrant. It gets rid of Old memories, in order to Make Room for New Ones. You will also be Open to Universal Information, which contains Endless Possibilities, because Your Mind … Continue reading Chakra Detox Challenge: Day 11 – Focus on New Experiences!