By Trina Otero Day 13: Focus on Nature! "Nature gets us In-tuned with Earth. Our bodies will Vibrate at the Same Frequency as Earth, 7.83 hertz, which is known as the Schumann Resonance. This will help Your Brain waves become Balanced and Your Creative Vibrations will increase. Nature also has Natural Healing properties. Observing and … Continue reading Chakra Detox Challenge: Day 13 – Focus On Nature!
By Trina Otero Day 12: Focus on Happiness! "Give Smiles and Compliments to YourSelf & Others All-Day....If You feel annoyed at any time today, Smile. If You feel YourSelf frown, become aware & turn it into a Smile. The action of Smiling produces hormones in Your Brain that gets Your Happy Vibrations Flowing. The More Happiness … Continue reading Chakra Detox Challenge: Day 12 – Focus on Happiness!
By Trina Otero Day 7: Focus on You! "Self Love gives Your Confidence & Self-Esteem a Boost of Energy! This will help You Balance Your Solar Plexus/Navel Chakra, which is Your 3rd Chakra, located at Your stomach. This Is Your Inner Sun! Visualize Yellow, which is the color of Your Solar Plexus/Navel Chakra. With Your Solar Plexus/Navel … Continue reading Chakra Detox Challenge: Day 7 – Focus on You!
By Trina Otero Day 6: Focus on Your Desires! "Visualize Your future Desires being in Your life in the present and act as if You already have Your Desires. Visualizing Your Desires will help you develop Positive Vibrations in Your Habit mind and connects You To a High Vibrational Universal Frequency! This will help You Balance … Continue reading Chakra Detox Challenge: Day 6 – Focus on Your Desires!
By Trina Otero Day 5: Focus on Forgiveness! "Forgiving & Feeling Guilt-Free clears Your Habit mind, activates Your Pineal Gland or Intuition to be in High Vibrations & Your Thought Print will be Connected to a High Universal Frequency, which helps You attract Your Desires! This will help You Balance Your Third Eye Chakra, which … Continue reading Chakra Detox Challenge: Day 5 – Focus on Forgiveness!
By Trina Otero Day 4: Focus on Laughter! "Laughter is known as the 'Best Medicine' and Can Quickly connect You to High Vibrational Universal Frequencies. Laughter moves through Your whole body and activates all of Your Chakras to be in High Vibrations. It produces Happy-Chemicals or Endorphins in Your brain that make You feel good & … Continue reading Chakra Detox Challenge: Day 4 – Focus on Laughter!
By Trina Otero Day 3: Focus on Self-Talk! "Positive Self-Talk gets You in High Vibrations, which will connect You to a High Vibrational Universal Frequency, which will Attract Positive Vibrations into Your Life! Positive Self-Talk will also help Balance Your Throat Chakra, which is your Fifth Major Chakra, located at Your throat. Visualize Blue, which … Continue reading Chakra Detox Challenge: Day 3 – Focus on Self-Talk!
By Trina Otero Day 2: Focus on Creativity! "Being on a Creative Frequency Will Help Balance Your Sacral Chakra, which is Your Second Major Chakra below Your belly button. Visualize Orange, which is the color of Your Sacral Chakra." Today was interesting; I woke up to dense energies & when I read the challenge I thought, … Continue reading Chakra Detox Challenge: Day 2 – Focus on Creativity!
By Trina Otero Somehow I came across @mswhizdom on Instagram and noticed her & her partner's chakra detox challenge! I thought I'd give this a whirl 💫 since I'm experiencing some energy blocks. It's right on time, since I'm doing the February Flush & Fast too! [Pssst! The challenge is free.] Day 1: Focus on … Continue reading Chakra Detox Challenge: Day 1 – Focus on Gratitude!