By Trina Otero Day 15: Focus on Taking Energy Breaks! "Take 'Energy Breaks' Throughout the Day. You can do it Anywhere! For Example, in Your car, in a bathroom, in a park or even in an Elevator, Etc. For 1 to 5 minutes through the Day or whenever You feel Stressed, Clear Your Mind of … Continue reading Chakra Detox Challenge: Day 15 – Focus On Taking Energy Breaks!
By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!
By Trina Otero Day 13: Focus on Nature! "Nature gets us In-tuned with Earth. Our bodies will Vibrate at the Same Frequency as Earth, 7.83 hertz, which is known as the Schumann Resonance. This will help Your Brain waves become Balanced and Your Creative Vibrations will increase. Nature also has Natural Healing properties. Observing and … Continue reading Chakra Detox Challenge: Day 13 – Focus On Nature!
By Trina Otero Day 10: Focus on Reading! "Reading Enhances Your Imagination & Visualization, which is Important for having an Open Mind & Increasing Your Creativity. It also increases the Neural connections in Your Brain. When You are Being Creative, Your energy will be in High Vibrations, which Attracts Wonderful things & situations in Your … Continue reading Chakra Detox Challenge: Day 10 – Focus on Reading!
By Trina Otero Day 9: Focus on Music! "Music is the Only thing that activates Your entire brain! Music that makes You feel Happy will get you in High Vibrations. This will make Your Chakras Flow and get Balanced! This Is a Great time to think of Positive Thought Prints because Your brain will have … Continue reading Chakra Detox Challenge: Day 9 – Focus on Music!
By Trina Otero Day 6: Focus on Your Desires! "Visualize Your future Desires being in Your life in the present and act as if You already have Your Desires. Visualizing Your Desires will help you develop Positive Vibrations in Your Habit mind and connects You To a High Vibrational Universal Frequency! This will help You Balance … Continue reading Chakra Detox Challenge: Day 6 – Focus on Your Desires!
By Trina Otero Day 4: Focus on Laughter! "Laughter is known as the 'Best Medicine' and Can Quickly connect You to High Vibrational Universal Frequencies. Laughter moves through Your whole body and activates all of Your Chakras to be in High Vibrations. It produces Happy-Chemicals or Endorphins in Your brain that make You feel good & … Continue reading Chakra Detox Challenge: Day 4 – Focus on Laughter!
By Trina Otero Day 3: Focus on Self-Talk! "Positive Self-Talk gets You in High Vibrations, which will connect You to a High Vibrational Universal Frequency, which will Attract Positive Vibrations into Your Life! Positive Self-Talk will also help Balance Your Throat Chakra, which is your Fifth Major Chakra, located at Your throat. Visualize Blue, which … Continue reading Chakra Detox Challenge: Day 3 – Focus on Self-Talk!
By Trina Otero Day 2: Focus on Creativity! "Being on a Creative Frequency Will Help Balance Your Sacral Chakra, which is Your Second Major Chakra below Your belly button. Visualize Orange, which is the color of Your Sacral Chakra." Today was interesting; I woke up to dense energies & when I read the challenge I thought, … Continue reading Chakra Detox Challenge: Day 2 – Focus on Creativity!
By Trina Otero Somehow I came across @mswhizdom on Instagram and noticed her & her partner's chakra detox challenge! I thought I'd give this a whirl 💫 since I'm experiencing some energy blocks. It's right on time, since I'm doing the February Flush & Fast too! [Pssst! I've created an online course from the Feb. … Continue reading Chakra Detox Challenge: Day 1 – Focus on Gratitude!