By Trina Otero Day 15: Focus on Taking Energy Breaks! "Take 'Energy Breaks' Throughout the Day. You can do it Anywhere! For Example, in Your car, in a bathroom, in a park or even in an Elevator, Etc. For 1 to 5 minutes through the Day or whenever You feel Stressed, Clear Your Mind of … Continue reading Chakra Detox Challenge: Day 15 – Focus On Taking Energy Breaks!
By Trina Otero Day 13: Focus on Nature! "Nature gets us In-tuned with Earth. Our bodies will Vibrate at the Same Frequency as Earth, 7.83 hertz, which is known as the Schumann Resonance. This will help Your Brain waves become Balanced and Your Creative Vibrations will increase. Nature also has Natural Healing properties. Observing and … Continue reading Chakra Detox Challenge: Day 13 – Focus On Nature!
By Trina Otero Day 9: Focus on Music! "Music is the Only thing that activates Your entire brain! Music that makes You feel Happy will get you in High Vibrations. This will make Your Chakras Flow and get Balanced! This Is a Great time to think of Positive Thought Prints because Your brain will have … Continue reading Chakra Detox Challenge: Day 9 – Focus on Music!
By Trina Otero Day 7: Focus on You! "Self Love gives Your Confidence & Self-Esteem a Boost of Energy! This will help You Balance Your Solar Plexus/Navel Chakra, which is Your 3rd Chakra, located at Your stomach. This Is Your Inner Sun! Visualize Yellow, which is the color of Your Solar Plexus/Navel Chakra. With Your Solar Plexus/Navel … Continue reading Chakra Detox Challenge: Day 7 – Focus on You!
By Trina Otero Day 5: Focus on Forgiveness! "Forgiving & Feeling Guilt-Free clears Your Habit mind, activates Your Pineal Gland or Intuition to be in High Vibrations & Your Thought Print will be Connected to a High Universal Frequency, which helps You attract Your Desires! This will help You Balance Your Third Eye Chakra, which … Continue reading Chakra Detox Challenge: Day 5 – Focus on Forgiveness!