healthy living, conscious living, healthnut

Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!

By Trina Otero Day 14: Focus on Cleansing the Body! "Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism. … Continue reading Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!

starseed, ayurveda, 11/11

The Seva Chronicles | Ep. 3

By Trina Otero Thanks for coasting with me. ❤ Here is episode 3 of The Seva Chronicles, recorded on 11/11 which was also a New Moon in Scorpio. 🙂 I decided to share my reawakening and activation story from 2011, and the wish I made on 11/11/11 which propelled me to completely surrender to my … Continue reading The Seva Chronicles | Ep. 3

My Skin Healing Journey Pt. I

By Trina Otero Yes, this is yet another post about skin issues in the vast existence of the World Wide Web, but I have to share my experience because my story just might help at least one more person. I have had skin issues, on and off, for about two years. I am not going to … Continue reading My Skin Healing Journey Pt. I