Chakra Detox Challenge: Day 17 – Focus on Releasing Negative Fear!

By Trina Otero

Originally written Oct. 6, 2016

Day 17: Focus on Releasing Negative Fear!

“*Fear can be Negative or Positive.
*Fear that shows up Suddenly is usually Positive because it Helps with Survival & is a Sign to either Fight or Flight. Some Fear can even be Fun, like when Your Mind is Enjoying the Fearful Action because it’s Exciting.
*Fear produces hormones in Your Body. If You over use these Natural chemicals, You will feel Stressed, Paranoid, Depressed, Insomnia, Etc.
*Fear that You Focus on Often or when the Thing You Fear isn’t Occurring is usually Negative. Negative Fear is a Low Frequency Vibration & can cause Blocks in Your Chakras, which will Hold You Back from New Experiences.
*Write Down Your Negative Fear or Fears & How it makes You Feel.
*Fear: Face It..Explore It…Accept It…Release It!
*FACE Your Negative Fear or Fears In Order to Release it’s Energy!
*ACCEPT that Your Negative Fear is Unreasonable because It is not Occurring Constantly & there are Many people that have Overcome this Fear, which Means that You can also learn to Overcome the Fear.
*Releasing Negative Fear helps to Cleanse and Balance All of Your Chakras. You will also feel more Happiness & like a “Load” has been Lifted off of Your Back, so You can Experience Life to the Fullest!”

The irony that the next chakra detox challenge is to face a fear. 😑 day 17 I think. I’ve healed and have been healing from sexual trauma, abuse, and thanks to all the planetary alignments this year, now healing past life memories/trauma where me and my TF were separated from one another. Those memories are so painful. I decided to face a fear of being away from my Love and vacation with family in FL this week, and once I found out Hurricane Matthew is headed towards us I realize I have to face deeper fears. Old fears/memories of being torn away from him surfacing again. 😢ya this is a raw post but this is the reality of the fears/pain that many of us are healing, transmuting, and I plan to cover these topics in my podcast once I get it running. 💙 I don’t really remember what else was called for in this chakra detox challenge, for now facing the fear is enough for me. 💙 I hope my friends can join in prayer, meditation, and visualization to calm down the hurricane, sending it love. I realize we need to be more compassionate within and without .

Want to see ALL the challenges I’ve done? You can check them out Here

If you are interested in learning more about the chakra challenge, you can check them out here:
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May the Light guide you.
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