healthy living, conscious living, healthnut

Chakra Detox Challenge: Day 14 – Focus on Cleansing the Body!

By Trina Otero

Day 14: Focus on Cleansing the Body!

“Drink more water, Stay Away from Artificial Sugars & Processed foods, Eat more fruits & vegetables (Drink them by Juicing or Blending them to get more nutrients), Eat protein, Eat at least 3 to 5 small healthy meals throughout the Day to increase Your Metabolism.

Cleansing Your body will get Your Energy in High Vibrations & Balances All Of Your Chakras. It’s like giving Your body an oil change & giving it the best Fuel to get its Engine running smoothly. Be aware that You are Nature & Your body works better with Natural Energies. You only have one Body, so treat it Good!”

vegan meals, ayurveda

How cool is this? Living and serving at an ayurvedic healing center makes my vegetarian lifestyle a piece of cake! We serve nothing but vegetarian and vegan meals, even gluten-free meals, to our guests. Whole, organic, clean foods that cleanse and balance our systems, our #doshas. I make everyone breakfast – organic oatmeal with nuts, raisins, shredded coconut, and spices, topped with homemade granola, a little almond milk and pure maple syrup. I also served myself a mug of teecino ☕, and a slice of millet bread with homemade cashew cream cheese. 😋 For lunch our chef made a milestone soup of different beans, celery, carrots, squash and roasted tomato. It was 🔥👌 Lastly, for dinner I had kitchari, which is an Indian dish of dahl mixed with rice and spices, a chapati and leftover cashew cream cheese. 🍜 Yum 😌 I made sure to start my day by giving thanks to the Creator, giving offering to Krishna and Radha, and doing my sun salutations #yogini 🙏 Gracias @lawofattractionspecialist & @mswhizdom for the challenge, it’s right on time, just like the flow of the Universe. 🙌🙏😌💋

If you’d like to try an inexpensive, gentle way to detox your body, you should join me & my amigos for my February Flush & Fast! We are flushing right when we awake Sunday morning [January 31], but you can still join in on the fast and flush on a day where you have the morning free! If you decide to join, please let me know so that I can check in on you, to see how you like it, etc. ❤

Want to see ALL the challenges I’ve done? You can check them out Here

If you are interested in learning more about the chakra challenge, you can check them out here:

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May the Light guide you.

Inspired? Share my Love but please credit my work with my name and the original link ❤

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