flu remedy, flu cure, ayurvedic cure, cold remedy

Ayurvedic Tea Recipe that will Karate Chop the FLU [& Cold]!

flu remedy, flu cure, ayurvedic cure, cold remedy

By Trina Otero

I take no cred for this awesomeness, I am simply sharing the ayurvedic secret! My soul sis Pree gave this to me a few years ago when I had the FLU, and I was cured completely within 2-3 days! I’m so serious.. My sinuses began to drain IMMEDIATELY as I was sipping the tea. My fever left shortly after that [my body began to get very hot, then I sweated profusely, and boom! Fever gone an hour or so later]. The body aches were gone the next day. I was able to return to work in a healthy condition a few days later.

[If you’d like to know more about ayurveda, check out my new vlog series The Seva Chronicles 🙂 I’ll be sharing ayurvedic information soon!]


5 cups of filtered water
1 tsp turmeric
1 tsp thyme
1 tsp basil
1 tsp cinnamon
½ tsp black pepper
5 whole cloves
1 tsp of ground ginger [or 4 tbs of fresh, grated ginger]


  1. Boil spices and herbs on medium/medium-high in a pot with the water for at least 15 minutes. The longer the boil, the stronger the tea. ♥
  2. Strain into a mug, or all of it into a large container.
  3. Add local, organic honey to taste. [This is important! But you can use Stevia or agave if you don’t have honey. Try not to use white sugar.]
  4. Drink as often as you can!

Enjoy 🙂 You may experience any or all of the following: a rush in body heat [this will get rid of any fever], sweating [body is removing toxins], draining of the sinuses, and instant relief from body aches. Be well. Be blessed!

Inspired? Share my Love but please credit my work! ❤

Creative Commons License

All works by Trina Otero is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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