By Trina Otero

Feeling anxious? Ego getting in the way? Struggling with self esteem? How’s your digestion? If you are feeling worry, struggling with constant thinking (fighting between mind and heart), or if you feel you don’t have a grasp of your personal power it could be that you have energy blockages in your solar plexus (third chakra). Issues with this chakra can cause digestion (stomach) issues, or issues with liver, gallbladder, spleen, and pancreas.

Have a look at what beliefs you are holding on to. Question everything. Ask yourself what you want to be, accomplish, experiment with, and ask yourself what is holding you back.Then, breathe, let go, and give each thing a shot.You may amaze yourself with the results. – The Phoenix Centre

Here are 5 ways to clear blockages. I tried repeating the mantra “Ek Ong Kar” while doing Sufi Grinds for a total of 6 minutes. Then I did Breath of Fire for about one minute. I felt peachy after. 🙂

Namaste,

T.O.